+91-2233-617688 (24 Hours) silky@theyogamile.com

Our Ashtanga yoga classes are held here thrice a week in the mornings from 6:15 am to 7:15 am. This is an ideal choice for wellness conscious residents of the area. Revealing itself in a quiet corner of the city, this green and peaceful location is a well kept secret situated right inside the modernly planned Hiranandani township in Powai (just behind Hiranandani Hospital). The amenities and the ambiance is perfect for fresh breath, picturesque feel and provides a sense of expansiveness. The class is right on ground floor, and is very well ventilated. The classes here are conducted by Spoorthi Poojari, an alumnus of The Yoga Institute, Santacruz.

Yoga Routine

  • Cleansing kriya/s
  • Conditioning
  • Sukshma Vyayam
  • Asanas (Standing,  Sitting, Lying down)
  • Relaxation
  • Pranayamas (Once a week)
  • Pratyahara and Meditative techniques (Once a week)
  • Yoga Sutra chanting (Occasionally)
  • Self-assessment and application of yoga principles (Once a week)

Hiranandani Yoga Class Details

Studio Timings:

6:15 am to 7:15 am: Mondays, Wednesdays, Fridays
(New practitioners are requested to call us or intimate us before coming in addition to submitting the below registration form.)

Preparation for the Class

  • For early morning classes, eat something light like a banana or some other fruit before coming
  • Ensure a gap of at least 3 hours between your last full meal and this yoga session
  • Arrange for your own yoga mat for hygiene reasons
  • Wear comfortable, breathable clothes
  • All levels of practitioners are welcome

Book a Free Trial

Address: Gopal Sharma Blooming Buds Pre School, Plot No. 104, Hillside Road, Near Gopal Chandrabhan Sharma Chowk, Behind Hiranandani Hospital, Hiranandani Gardens, Powai, Mumbai – 400076

Facilities Available

  • Spacious yoga hall with good ventilation
  • Fans and lights
  • Clean tiled flooring
  • Toilets for gents and ladies
  • Parking available

Fees: Depends on the monthly plan selected from the ones available:

  • 12 session a month
  • 8 sessions a month
  • 4 sessions a month

Contact: silky@theyogamile.com

Register for a Trial Class

The Yoga Mile Enquiry Form