+91-2233-617688 (24 Hours) silky@theyogamile.com

Learn meditation as per Himalayan Tradition, the oldest yoga tradition.

A 2-day workshop by Kalpana Mehta, initiate of HIMALAYAN TRADITION and senior faculty at The Yoga Institute, Santacruz.

Content:
  • Establishing in asana – How to culture the body for meditation
  • Making the breath serene – Leading to meditation step by step

 

For inquiries, contact: +91-8879819849

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