At-Home Personal Yoga Training
These traditional yoga classes, conducted thrice a week from 7:00 am to 8:00 am, in Bhavani Nagar are perfect for those looking to fit in yoga practice within their weekly routines such that they...
These ashtanga yoga classes in Raheja Vihar are conducted thrice a week, from 7:15 am to 8:15 am in the mornings and from 7:30 pm to 8:30 pm in the evenings. Perfect for those looking to focus on...
For those living in Mumbai and with hectic lifestyles to cope with, hiring an at-home yoga trainer is one of the best decisions you could take in your life! The Yoga Mile brings a unique approach to personal yoga training with a combination of Ahar (diet), Vihar (relaxation and recreation), Achar (healthy routines) and Vichar (mindfulness). We offer a variety of private yoga training packages for slots based on your personal convenience and work-life demands. Our trainers are traditional yoga practitioners and professionals and that ensures you get the authentic ancient wisdom customized for modern lifestyle. All you need is a few feet of space in your house and a mat to hop on to!
- A look at your current daily routine
- Assessment of yoga needs based on health conditions or existing complications
- Analysis of genetic tendencies and work related lifestyle errors
- Suggestion of diet and routine modifications
- Designing of a customized yoga routine for the person’s needs
- Weekly training as per the agreed upon plan
- Regular measurement of results and observation to take the practitioner to the next level
At-Home Yoga Routines
- Cleansing kriya/s like Jala neti, Sutra neti, Vaman dhouti, Trataka etc.
- Sukshma Vyayam
- Asanas (Standing, Sitting, Lying down)
- Meditative techniques (Once a week)
- Yoga Sutra chanting (Once a week)
- Sharing and discussion on application of yoga principles (Once a week)
Preparation for the Class
- Ensure a gap of at least 2.5 hours between your last meal and this yoga session
- Have a mat ready with you
- Wear comfortable clothes
- All levels of practitioners are taught
At-home personal yoga training packages to pick from:
- 12 sessions a month
- 8 sessions a month
- 4 sessions a month
For queries, contact: firstname.lastname@example.org or +91 8879 819849