+91-2233-617688 (24 Hours) silky@theyogamile.com

At-Home Personal Yoga Training

Yoga Classes in Raheja Vihar, Chandivali, Powai

These ashtanga yoga classes in Raheja Vihar are conducted thrice a week, from 7:15 am to 8:15 am in the mornings and from 7:30 pm to 8:30 pm in the evenings. Perfect for those looking to focus on...

For those living in Mumbai and with hectic lifestyles to cope with, hiring an at-home yoga trainer is one of the best decisions you could take in your life! The Yoga Mile brings a unique approach to personal yoga training with a combination of Ahar (diet), Vihar (relaxation and recreation), Achar (healthy routines) and Vichar (mindfulness). We offer a variety of private yoga training packages for slots based on your personal convenience and work-life demands. Our trainers are traditional yoga practitioners and professionals and that ensures you get the authentic ancient wisdom customized for modern lifestyle. All you need is a few feet of space in your house and a mat to hop on to!

Consultative approach

  • A look at your current daily routine
  • Assessment of yoga needs based on health conditions or existing complications
  • Analysis of genetic tendencies and work related lifestyle errors
  • Suggestion of diet and routine modifications
  • Designing of a customized yoga routine for the person’s needs
  • Weekly training as per the agreed upon plan
  • Regular measurement of results and observation to take the practitioner to the next level

At-Home Yoga Routines

  • Cleansing kriya/s like Jala neti, Sutra neti, Vaman dhouti, Trataka etc.
  • Conditioning
  • Sukshma Vyayam
  • Asanas (Standing,  Sitting, Lying down)
  • Relaxation
  • Pranayamas
  • Meditative techniques (Once a week)
  • Yoga Sutra chanting (Once a week)
  • Sharing and discussion on application of yoga principles (Once a week)

Preparation for the Class

  • Ensure a gap of at least 2.5 hours between your last meal and this yoga session
  • Have a mat ready with you
  • Wear comfortable clothes
  • All levels of practitioners are taught

At-home personal yoga training packages to pick from:

  • 12 sessions a month
  • 8 sessions a month
  • 4 sessions a month

Register for a Trial Class

For queries, contact: silky@theyogamile.com or +91 8879 819849

The Yoga Mile Enquiry Form

Testimonials

Silky Agarwal

silky agarwal founder and teacher the yoga mile

Silky Agarwal is a traditional yoga practitioner and teacher certified as QCI Level 2 ‘Yoga Teacher’ as per AYUSH Ministry’s Scheme for Yoga Professionals. She specializes in introducing the ancient science of holistic wellness and self growth to people from all kinds of backgrounds and age groups.