+91-2233-617688 (24 Hours) silky@theyogamile.com

Kids Yoga Programs

Health loving kids will make wellness conscious adults.

Group yoga classes for kids is a great way to gradually introduce them to yoga principles in thought, speech and action. The exposure to yoga techniques at a young age makes them more self-reliant, develops integrity, confidence, humility and an open attitude towards different perspectives in life. They also learn to work as a team, to accept each other as well as themselves. More than anything, they learn to go beyond their limitations and become a more balanced and enhanced personality as they grow up.

Why Us?

We love kiddos and understand very well what a kids yoga class is all about. The language, the presentation, the simplification while not reducing the effects – matter a lot in any kids yoga program. We make use of much more than just asanas when teaching and facilitating a kids class. Stories, activities, play and fun are all inter-twined with yoga techniques in our teaching methodology.

Kids Yoga Routines:

  • Healthy sense organs (eyes, ears etc.)
  • Posture correction, body awareness and balance
  • Height growth and skeletal fitness
  • Complete body exercise addressing different body parts
  • Improved neuro-muscular coordination
  • Rest and relaxations
  • Kids Pranayamas
  • Kids Meditation
  • Activities and play designed for personal growth

Try The Yoga Mile As Your Kids Yoga Facilitator
Email your office yoga requirements on silky@theyogamile.com .

The Yoga Mile Enquiry Form


Our People

Uma Ramanathan
Uma Ramanathan
Traditional Yoga Teacher
Fitness is a way of life. With this firm belief from a tender age and an inclination towards spirituality, it was the beginning towards a wonderful journey.
Vibha Gupta
Vibha Gupta
Classical Yoga Teacher
Yoga is not an ancient myth buried in oblivion, it is the most valuable inheritance of the present.
Jai Singh Baghel
Jai Singh Baghel
Classical Yoga Teacher, 50 Years
 Jai believes that yoga is doing things in a balanced state of mind all the time.
Spoorthi Poojari
Spoorthi Poojari
Classical Yoga Teacher
Traversing to reach her goal, the answers were always varied and every time different for Spoorthi.
Bharati Joshi
Bharati Joshi
Classical Yoga Teacher, 71 Years
The twinkle of her eyes and her infectious smile complement her deep knowledge and simplistic presentation of yoga to one and all.