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Corporate Yoga Programs

30-Minute Workplace Yoga Sessions

It's quicker than a snack-break! But the value you get out of one such session is immense. It puts life into perspective, gives you a relief from the information overload, refreshes the mind and the...

60-Minute Workplace Yoga Sessions

Offer your employees a comprehensive unwinding yoga session in the evenings. These are full 60-minute yoga sessions which breathe fresh life not just into the body but also into the mind. Perfect as...

Happier, healthier employees means a happier, healthier you!

What can be better than being able to take a quick break from work in the interest of health! Workplace yoga sessions are becoming increasingly popular as the workforce adopts the digital desks of today, where without really going anywhere else, people can get big things done! Yes, that’s a dream come true, isn’t it? But like everything else, it has its cons. And so we are seeing an increasing trend of various health problems which originate not in infections or malnutrition but in continued wrong postures, lack of physical exercises and head-loads of stress. This is the perfect case of insuring livelihood while neglecting life itself! Yoga offers a unique way to offer your employees a big health advantage in the shortest possible time span. And that’s what we at The Yoga Mile are adept at doing.

Why Us?

Our highly qualified corporate yoga trainers, having worked for a good number of years in the corporate environment, are most competent to undertake customized regular yoga sessions for corporate employees focused around stress management, physical fitness and mental rejuvenation!

Our Workplace Yoga Routine Covers:

  • Posture correction, body awareness and mindfulness
  • Relieving skeleto-muscular stress in critical joints like shoulders, neck and back
  • Health and fitness of spine, abdomen and the extremities
  • Improved neuro-muscular coordination
  • Relieving eye stress
  • Destressor pranayamas
  • Meditative internalization
  • Introspective visualizations

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Our People

Vibha Gupta
Vibha Gupta
Classical Yoga Teacher
Yoga is not an ancient myth buried in oblivion, it is the most valuable inheritance of the present.
Jai Singh Baghel
Jai Singh Baghel
Classical Yoga Teacher, 50 Years
 Jai believes that yoga is doing things in a balanced state of mind all the time.
Spoorthi Poojari
Spoorthi Poojari
Classical Yoga Teacher
Traversing to reach her goal, the answers were always varied and every time different for Spoorthi.
Bharati Joshi
Bharati Joshi
Classical Yoga Teacher, 71 Years
The twinkle of her eyes and her infectious smile complement her deep knowledge and simplistic presentation of yoga to one and all.
Punitha Arun
Punitha Arun
Exponent of Classical Yoga
Punitha believes that yoga is a way of life which is for everyone. It harmonises the body, the mind and the breath.