Regular Yoga Classes In Mumbai
These traditional yoga classes, conducted thrice a week from 7:00 am to 8:00 am, in Bhavani Nagar are perfect for those looking to fit in yoga practice within their weekly routines such that they...
These ashtanga yoga classes in Raheja Vihar are conducted thrice a week, from 7:15 am to 8:15 am in the mornings and from 7:30 pm to 8:30 pm in the evenings. Perfect for those looking to focus on...
Health is wealth, and a regular yoga class is the best health insurance you can ever get!
This is why, The Yoga Mile brings you Ashtanga Yoga classes right within your vicinity so you can make the most of your time and resources and enjoy the much needed dose of mental, physical and emotional rejuvenation at an affordable price. Our 60-minute class is a comprehensive yoga session which includes conditioning, kriyas, warm ups, asanas, pranayamas and self-reflection
Our 60-Minute Yoga Routine Involves:
- Cleansing kriya/s
- Sukshma Vyayam
- Asanas (Standing, Sitting, Lying down)
- Meditative techniques (Once a week)
- Yoga Sutra chanting (Once a week)
- Sharing and discussion on application of yoga principles (Once a week)