+91-2233-617688 (24 Hours) silky@theyogamile.com

Regular Yoga Classes In Mumbai

Yoga Classes in Raheja Vihar, Chandivali, Powai

These ashtanga yoga classes in Raheja Vihar are conducted thrice a week, from 7:15 am to 8:15 am in the mornings and from 7:30 pm to 8:30 pm in the evenings. Perfect for those looking to focus on...

Health is wealth, and a regular yoga class is the best health insurance you can ever get!

This is why, The Yoga Mile brings you Ashtanga Yoga classes right within your vicinity so you can make the most of your time and resources and enjoy the much needed dose of mental, physical and emotional rejuvenation at an affordable price.  Our 60-minute class is a comprehensive yoga session which includes conditioning, kriyas, warm ups, asanas, pranayamas and self-reflection

Our 60-Minute Yoga Routine Involves:

  • Cleansing kriya/s
  • Conditioning
  • Sukshma Vyayam
  • Asanas (Standing,  Sitting, Lying down)
  • Relaxation
  • Pranayamas
  • Meditative techniques (Once a week)
  • Yoga Sutra chanting (Once a week)
  • Sharing and discussion on application of yoga principles (Once a week)

The Yoga Mile Enquiry Form

Testimonials

Silky Agarwal

silky agarwal founder and teacher the yoga mile

Silky Agarwal is a traditional yoga practitioner and teacher certified as QCI Level 2 ‘Yoga Teacher’ as per AYUSH Ministry’s Scheme for Yoga Professionals. She specializes in introducing the ancient science of holistic wellness and self growth to people from all kinds of backgrounds and age groups.