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Regular Yoga Classes In Mumbai

Yoga Classes in Hiranandani Gardens, Powai

Our Ashtanga yoga classes are held here thrice a week in the mornings from 6:15 am to 7:15 am. This is an ideal choice for wellness conscious residents of the area. Revealing itself in a quiet...

Yoga Classes in Raheja Vihar, Chandivali, Powai

These ashtanga yoga classes in Raheja Vihar are conducted thrice a week, in the mornings from 7:30 am to 8:30 am and in the evenings from 7:30 pm to 8:30 pm. Perfect for those looking to focus on...

At-Home Personal Yoga Training

For those living in Mumbai and with hectic lifestyles to cope with, hiring an at-home yoga trainer is one of the best decisions you could take in your life! The Yoga Mile brings a unique approach to...

Health is wealth, and a regular yoga class is the best health insurance you can ever get!

This is why, The Yoga Mile brings you Ashtanga Yoga classes right within your vicinity so you can make the most of your time and resources and enjoy the much needed dose of mental, physical and emotional rejuvenation at an affordable price.  Our 60-minute class is a comprehensive yoga session which includes conditioning, kriyas, warm ups, asanas, pranayamas and self-reflection

Our 60-Minute Yoga Routine Involves:

  • Cleansing kriya/s
  • Conditioning
  • Sukshma Vyayam
  • Asanas (Standing,  Sitting, Lying down)
  • Relaxation
  • Pranayamas
  • Meditative techniques (Once a week)
  • Yoga Sutra chanting (Once a week)
  • Sharing and discussion on application of yoga principles (Once a week)

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Testimonials

Our People

Vibha Gupta
Vibha Gupta
Classical Yoga Teacher
Yoga is not an ancient myth buried in oblivion, it is the most valuable inheritance of the present.
Jai Singh Baghel
Jai Singh Baghel
Classical Yoga Teacher, 50 Years
 Jai believes that yoga is doing things in a balanced state of mind all the time.
Spoorthi Poojari
Spoorthi Poojari
Classical Yoga Teacher
Traversing to reach her goal, the answers were always varied and every time different for Spoorthi.
Bharati Joshi
Bharati Joshi
Classical Yoga Teacher, 71 Years
The twinkle of her eyes and her infectious smile complement her deep knowledge and simplistic presentation of yoga to one and all.
Punitha Arun
Punitha Arun
Exponent of Classical Yoga
Punitha believes that yoga is a way of life which is for everyone. It harmonises the body, the mind and the breath.