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Green Smoothie Recipe

Green Smoothie Recipe

Smoothies are a great way to consume a mix of healthy, fresh and raw vegetables or fruits while ensuring a good amount of fluid and fiber intake. Below, I have shared a simple yet very effective...

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Ranjeet’s Weight Loss Diet

Ranjeet’s Weight Loss Diet

"I was 86 kgs in January. Doctor told me I was obese. That word triggered something in me. I started on a weight loss diet and by April end, I was down to 77 kgs. Today, I am more energetic and I...

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