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Thank you, Dr. Jayadeva

Thank you, Dr. Jayadeva

Dr. Jayadeva, fondly called as Dr. Sahab, is the only great soul I have seen, with my bare eyes, breathing and living amongst us. By the time my association with The Yoga Institute began, in 2015,...

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Yoga care for the cervical curvature

Yoga care for the cervical curvature

As with every profession, the desk job too comes with pros and cons. Years of sitting hunched over keyboards takes a toll on our neck and issues like cervical spondylosis, cervical spondylitis...

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Goodbye 2017. Good morning 2018!

Goodbye 2017. Good morning 2018!

Yoga people are morning people! We enjoy being up with the sun, so that we can be alive and awake to absorb all that morning has to offer – the chirping of the birds, the gentle warmth of the rising...

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