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Having your personal yoga ritual

Having your personal yoga ritual

Out of the hundreds that learn yoga, only a handful continue to practice it. Why? One of the reasons is the lack of systematic guidance around how to safely and effectively pursue it in day to day...

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Yoga and Meditation for Senior Citizens

Yoga and Meditation for Senior Citizens

Beth’s parents were both extremely active senior citizens, involved with their church, volunteering, traveling, and spending many hours of quality time with their grandchildren. Then when Beth’s dad...

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