+91-2233-617688 (24 Hours) silky@theyogamile.com

For those living in Mumbai and with hectic lifestyles to cope with, hiring an at-home yoga trainer is one of the best decisions you could take in your life! The Yoga Mile brings a unique approach to personal yoga training with a combination of Ahar (diet), Vihar (relaxation and recreation), Achar (healthy routines) and Vichar (mindfulness). We offer a variety of private yoga training packages for slots based on your personal convenience and work-life demands. Our trainers are traditional yoga practitioners and professionals and that ensures you get the authentic ancient wisdom customized for modern lifestyle. All you need is a few feet of space in your house and a mat to hop on to!

Consultative approach

  • A look at your current daily routine
  • Assessment of yoga needs based on health conditions or existing complications
  • Analysis of genetic tendencies and work related lifestyle errors
  • Suggestion of diet and routine modifications
  • Designing of a customized yoga routine for the person’s needs
  • Weekly training as per the agreed upon plan
  • Regular measurement of results and observation to take the practitioner to the next level

At-Home Yoga Routines

  • Cleansing kriya/s like Jala neti, Sutra neti, Vaman dhouti, Trataka etc.
  • Conditioning
  • Sukshma Vyayam
  • Asanas (Standing,  Sitting, Lying down)
  • Relaxation
  • Pranayamas
  • Meditative techniques (Once a week)
  • Yoga Sutra chanting (Once a week)
  • Sharing and discussion on application of yoga principles (Once a week)

Preparation for the Class

  • Ensure a gap of at least 2.5 hours between your last meal and this yoga session
  • Have a mat ready with you
  • Wear comfortable clothes
  • All levels of practitioners are taught

At-home personal yoga training packages to pick from:

  • 12 sessions a month
  • 8 sessions a month
  • 4 sessions a month

Register for a Trial Class

For queries, contact: silky@theyogamile.com or +91 8879 819849

The Yoga Mile Enquiry Form