+91-2233-617688 (24 Hours) silky@theyogamile.com

These ashtanga yoga classes in Raheja Vihar are conducted thrice a week, from 7:15 am to 8:15 am in the mornings and from 7:30 pm to 8:30 pm in the evenings. Perfect for those looking to focus on health and well-being as part of their weekly schedule, and tucked away in the rather silent and welcoming surroundings of Lake Vihar, this yoga class is a cosy choice for the residents of the area. The yoga room is right on first floor, which makes it easily accessible for the young as well as the old. Silky Agarwal, Founder of The Yoga Mile and an alumnus of The Yoga Institute, Santacruz, conducts these classes.

Yoga Routine

  • Cleansing kriya/s
  • Conditioning
  • Sukshma Vyayam
  • Asanas (Standing,  Sitting, Lying down)
  • Relaxation
  • Pranayamas (Once a week)
  • Pratyahara and Meditative techniques (Once a week)
  • Yoga Sutra chanting (Occasionally)
  • Self-assessment and application of yoga principles (Once a week)

Raheja Vihar Yoga Class Details

(Holidays from 16th October to 18th November 2018. Resuming from 19th November, 2018.)

Studio Timings:

7:15 am to 8:15 am: Mondays, Wednesdays and Fridays
7:30 pm to 8:30 pm: Mondays, Wednesdays and Fridays
(New practitioners are requested to call us or intimate us before coming in addition to submitting the below registration form.)

Preparation for the Class

  • Ensure a gap of at least 3 hours between your last meal and this yoga session
  • For early morning classes, eat something light like a banana or some other fruit before coming
  • Arrange for your own mat for hygiene reasons
  • Wear comfortable clothes
  • All levels of practitioners are welcome

Book a Free Trial

Address: Gurukul, 107, First Floor, Crystal Centre, Raheja Vihar, Chandivali, Powai, Mumbai

Facilities Available

  • Mirrored wall for better body awareness
  • Space to stock mats in case of emergency
  • Windows on two sides for adequate ventilation
  • Fans and lights
  • Clean vitrified flooring
  • CCTV in the yoga room as a safety measure for people and their belongings
  • Safe and completely private changing room facility
  • Toilets for gents and ladies
  • Elevator for use in case of need
  • Two wheeler parking inside the premises and four-wheeler parking outside the building

Fees: Depends on the monthly plan selected from the ones available:

  • 12 session a month
  • 8 sessions a month
  • 4 sessions a month

Contact: silky@theyogamile.com

Register for a Trial Class

The Yoga Mile Enquiry Form