+91-2233-617688 (24 Hours) silky@theyogamile.com

These traditional yoga classes, conducted thrice a week from 7:00 am to 8:00 am, in Bhavani Nagar are perfect for those looking to fit in yoga practice within their weekly routines such that they can get the best of health and mental wellness right in the early morning hours. Silky Agarwal, Founder of The Yoga Mile and an alumnus of The Yoga Institute, Santacruz, conducts these classes. The studio is strategically situated in the lush green setting of our very own Bhavani Nagar lane, where the city of Mumbai suddenly takes the colors of a small town street, away from skyscrapers and polluted air. Just between Aarey colony on one side and Powai on the other, this is a rather hilly area but one which its residents love, quite deservedly. This yoga class is a comfy choice for the residents of the area. The class is held in Kashyap Bhavan, which is on the ground floor, right across the street, thus being accessible for the young as well as the old.

Yoga Routine

  • Cleansing kriya/s
  • Conditioning
  • Sukshma Vyayam
  • Asanas (Standing,  Sitting, Lying down)
  • Relaxation
  • Pranayamas
  • Meditative techniques (Once a week)
  • Yoga Sutra chanting (Once a week)
  • Self-assessment and application of yoga principles (Once a week)

Bhavani Nagar Yoga Class Details

Studio Timings:

7:00 am to 8:00 am
Tuesdays, Thursdays, Saturdays

Preparation for the Class

  • Ensure a gap of at least 3 hours between your last meal and this yoga session
  • For early morning classes, eat something light like a banana or some other fruit before coming
  • Arrange for your own mat for hygiene reasons
  • Wear comfortable clothes
  • All levels of practitioners are welcome

Book a Free Trial

Address: Kashyap Bhavan, Kashmiri Pandits’ Association, Plot Number 16, Bhavani Nagar, Marol Maroshi Road, Andheri East, Mumbai – 400059

Facilities Available

  • Big hall for a sense of wide space and largeness
  • Windows on two sides for adequate ventilation
  • Fans and lights
  • Clean flooring
  • Well furnished toilets for gents and ladies

Fees: Depends on the monthly plan selected from the ones available:

  • 12 session a month
  • 8 sessions a month
  • 4 sessions a month

Contact: silky@theyogamile.com

Register for a Trial Class

The Yoga Mile Enquiry Form