+91-9930684520 silky@theyogamile.com

Traditional yoga for health and personal growth

Yoga for Adults

Aham Poornam (I am fullness) is our holistic group yoga routine for adults of various ages and health backgrounds. Mind, energy, body and intellect are given equal importance in every session.

Yoga for Office Employees

Corporate Zen empowers and guides your team towards healthy habits for success through a combination of simple yoga techniques designed for the mind and the body.

Yoga for Leaders

Dharma Megha (Virtue pouring cloud) is our premium yoga module for growth-oriented organizational leaders, who are looking to take their leadership skills to the next level.

Latest Videos

Latest Blogs

Is your kitchen killing you?

Is your kitchen killing you?

About 3 years back when I got married and started setting up my kitchen in a health-conscious manner, I was in a dilemma. I wondered if this is just a passing fad in me or is there something more to...

Death on my mind

Death on my mind

The new year week is not yet over, and you may be thinking what an unfitting thought at this time! Well, yes, there’s been death on my mind lately, and it has been transforming the very quality of...

The Yoga Mile is a meeting point for those who have been walking the path of yoga and those who are new in this journey. It has been founded with the vision of a big global yoga family – a place where yoga seekers meet, learn and interact with genuine yoga practitioners to grow and evolve together!

We take up corporate yoga assignments, offer personal yoga sessions, conduct group yoga classes in various localities in Mumbai and work with like-minded organizations to contribute towards learning, preservation and interpretation of traditional yoga practices of India.